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mindfullness research

How Loneliness Helps Us Heal

This brief animation explains how the places we feel least at home often provide us with the ability to feel most like ourselves. When we envision where it is we feel most at home, it is often in the company…

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Your Breath is Your Brain’s Remote Control

A new study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being…

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