Archives for mindfullness research

The benefits of taking time out of the day to focus on well-being and lowering stress levels. In a past article, journalist Andrea Chalupa suggestedeveryone make a plan to take out 24 hours in solitude. She quotes her father, Dr….

This brief animation explains how the places we feel least at home often provide us with the ability to feel most like ourselves. When we envision where it is we feel most at home, it is often in the company…